Weigh In record (no journal entry) for 18 October 2023
|
246.9 lb
Lost so far: 0 lb.
Still to go: 88.2 lb.
Diet followed N/A.
|
Diet Calendar Entry for 18 October 2023:
|
1169 kcal
|
Fat: 28.37g | Prot: 89.33g | Carb: 148.04g.
Breakfast: Mangas. Lunch: Gallo Azeite de Oliva Extra Virgem, Alho, Friboi Carne Moída Patinho, Beterraba Cozida, Abobrinha Refogada, Repolho Refogado, Jiló Cozido, Abóbora Cozida (de Abóbora Fresca). Dinner: Aurora Suco de Uva Integral, Hemmer Pimenta Biquinho, Limão, Alface, Friboi Carne Moída Patinho, Arroz Branco (Cozido). Snacks/Other: Itambé Leite Zero Lactose Desnatado Nolac. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kellykfc's weight history
|