Weigh In record (no journal entry) for 18 October 2023
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194.0 lb
Lost so far: 0.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2023:
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2007 kcal
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Fat: 62.34g | Prot: 79.69g | Carb: 239.68g.
Breakfast: Water, Orange Juice, Wimpy Bacon & Egg Toasted Sandwich. Lunch: Simba Mrs Balls Chutney Potato Chips (Packet). Dinner: Nando's Portuguese Roll, Nando's Peri Peri Chips, Liqui Breakfast Punch, Nando's 1/4 Chicken Breast. Snacks/Other: Blueberries, Woolworths Strawberry Low Fat Frozen Yoghurt, Red Delicious Apples, Bananas, Watermelon. more...
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losing 30.9 lb a week
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