Weigh In record (no journal entry) for 18 October 2023
|
171.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 October 2023:
|
1460 kcal
|
Fat: 68.75g | Prot: 39.98g | Carb: 175.37g.
Breakfast: General Mills Cheerios, Organic Pastures Grade A Raw Whole Milk. Dinner: Chicken or Turkey Pot Pie. Snacks/Other: Wilton Light Cocoa Candy Melts, Frito-Lay Frito Scoops, Ovaltine Rich Chocolate Mix, Member's Mark French Vanilla Cappuccino Beverage Mix, Publix Red Seedless Grapes, Banana Nut Bread. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bill Granddaddy's weight history
|