Weigh In record (no journal entry) for 14 October 2023
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168.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2023:
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763 kcal
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Fat: 21.28g | Prot: 23.87g | Carb: 129.58g.
Breakfast: Bal, Muz, Tam Yağlı Süt. more...
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gaining 1.5 lb a week
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geomchii's weight history
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