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It's a suuuper small loss and I'm pretty sure this change is water weight. In any case, every ounce counts, right?
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176.1 lb
Lost so far: 0.2 lb.
Still to go: 30.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 October 2023:
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1641 kcal
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Fat: 94.09g | Prot: 81.22g | Carb: 135.48g.
Breakfast: President's Choice Raw Pumpkin Seeds, Oikos Oikos 2% Greek Yogurt, Kellogg's All-Bran Buds, Bassé Unsalted Sunflower Seeds. Lunch: sriracha, frozen mixed garden veg no name, butter, Quinoa, feta, olive oil, grape tomatoes, cooking wine, ground turkey loblaws, eggplant, carrots. Snacks/Other: Soft Boiled Egg, Zucchini, Black Diamond Marble Cheese, Grapes, Koukla Delights Vanilla Coconut Bites. more...
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losing 0.8 lb a week
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