missypen's Journal, 12 October 2023


Diet Calendar Entries for 12 October 2023:
1078 kcal Fat: 23.79g | Prot: 168.37g | Carb: 55.03g.   Breakfast: Good Culture Simply Cottage Cheese Low-Fat Classic, Bland Farms Vidalia Sweet Onion, Mushrooms, Asparagus, Egg White, Egg. Elevenses: Shrimp (Mixed Species, Moist Heat, Cooked) , Good Culture Organic Cottage Cheese. Lunch: Jarlsberg Lite Reduced Fat Swiss Cheese, Deli Turkey or Chicken Breast Meat. Tea: Joy Cone Ice Cream Cups, Strawberries , Fairlife Fat Free Ultra-Filtered Milk, Devotion Nutrition Angel Food Cake. more...
2241 kcal Activities & Exercise: Apple Health - 24 hours. more...

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