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Franky225
Journal
10 Oct 23
Franky225's Journal, 10 October 2023
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Weigh In record (no journal entry) for 10 October 2023
129.0 lb
Lost so far:
14.0 lb
.
Still to go:
14.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 10 October 2023:
951 kcal
Fat: 28.75g | Prot: 110.72g | Carb: 66.19g.
Breakfast:
Old Fashioned Oats, Coffee, Water, Whey Protein Vanilla Bean, Clementines.
Dinner:
Fresh Additions Fully Cooked Chicken Breast Bites, Chick-Fil-A 12 Ct Grilled Nuggets.
Snacks/Other:
Levels Whey Protein Vanilla Bean, Jojo's Guilt-Free Chocolate.
more...
1769 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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