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twookie
Journal
03 Sep 15
twookie's Journal, 03 September 2015
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Weigh In record (no journal entry) for 03 September 2015
214.2 lb
Lost so far:
15.8 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2015:
2631 kcal
Fat: 214.44g | Prot: 121.34g | Carb: 66.83g.
Breakfast:
Scrambled Egg, Fresh Express Spring Mix.
Lunch:
Cheddar Cheese, Bratwurst.
Dinner:
Bratwurst.
Snacks/Other:
Frankfurter or Hot Dog on Bun, Kirkland Signature Roasted & Salted Peanuts (Package), Kirkland Signature Roasted & Salted Peanuts (Package), Kirkland Signature Extra Fancy Mixed Nuts.
more...
2438 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours.
more...
gaining 12.6 lb a week
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