Weigh In record (no journal entry) for 06 October 2023
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326.0 lb
Lost so far: 61.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2023:
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719 kcal
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Fat: 43.12g | Prot: 47.18g | Carb: 41.09g.
Lunch: Cucumber (Peeled) , Lettuce, Tomatoes, Sara Lee Honey Wheat Bread, Hellmann's Real Mayonnaise, Primo Taglio Herb and Sundried Tomato Turkey Breast, Member's Mark Whole Cashews Lightly Salted. more...
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losing 0.7 lb a week
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IckyIckyOne's weight history
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