Weigh In record (no journal entry) for 06 October 2023
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91.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2023:
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909 kcal
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Fat: 18.55g | Prot: 90.94g | Carb: 94.16g.
Breakfast: Cooked Egg White, Fage Total 0% Greek Yogurt, Great Value Frozen Whole Blueberries, Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee. Lunch: Jif Creamy Peanut Butter, Fuji Apples, Thomas' Original English Muffins, Chobani Blueberry Blended Greek Yogurt. Dinner: Grilled Chicken (Skin Not Eaten), Cooked Broccoli (Fat Added in Cooking). more...
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gaining 2.1 lb a week
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