Weigh In record (no journal entry) for 15 September 2009
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183.0 lb
Lost so far: 4.5 lb.
Still to go: 53.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 September 2009:
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1590 kcal
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Fat: 48.98g | Prot: 55.36g | Carb: 231.64g.
Breakfast: Lactose Free French Vanilla Coffee Creamer, Coffee. Lunch: Deli Style Lean Smoked Honey Ham, Deli Style Lean Honey Smoked Turkey Breast, Sandwich Wheat Bread, Sun Chips Original, Sliced Pepper Jack Cheese, turkey bacon, miracle whip. Dinner: Oatmeal Raisin Cookie, Pepperjack Cheese, 6" Ham (Black Forest without Cheese). Snacks/Other: Starburst Original Fruit Chews, banana, Sandies Shortbread Cookies - 100 Calorie Right Bites, Light Fat Free Berries 'N Cream, Red Bull Sugar Free. more...
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2554 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Driving - 2 hours and 30 minutes, Desk Work - 9 hours. more...
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losing 1.0 lb a week
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