Weigh In record (no journal entry) for 02 October 2023
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123.0 lb
Lost so far: 23.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2023:
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1110 kcal
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Fat: 62.81g | Prot: 51.40g | Carb: 83.50g.
Dinner: Cheeseburger with Mayonnaise or Salad Dressing on Bun, Johnsonville Italian Sausage, Macaroni or Noodles with Cheese. more...
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losing 0.8 lb a week
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