Weigh In record (no journal entry) for 01 September 2015
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183.2 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2015:
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1455 kcal
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Fat: 49.36g | Prot: 74.88g | Carb: 154.91g.
Breakfast: Pechuga de Pavo, Hacendado Mermelada de Fresa, Hacendado Margarina Ligera, Café Cortado. Lunch: Café Cortado, Vino Pinot Blanc, Pan Blanco, Merluza al Horno o a la Parrilla, Gazpacho. Dinner: Hacendado Muesli Crujiente con Frutas, Manzanas Braeburn, Nectarinas, Hacendado Yogur Griego. Snacks/Other: Bicentury Tortitas de Arroz Integral con Chocolate Negro, Peras, Nectarinas. more...
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2100 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 10.8 lb a week
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