Weigh In record (no journal entry) for 30 September 2023
|
132.5 lb
Lost so far: 25.1 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2023:
|
1233 kcal
|
Fat: 44.48g | Prot: 57.45g | Carb: 148.22g.
Breakfast: Es Teh Tawar. Lunch: Finna Kerupuk Rasa Bawang, Telur Ceplok, Nasi Goreng. Dinner: Tempe Rebus, Ikan Tongkol Goreng, Petai, Sambal Goreng, Tumis Pare, Nasi Putih. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
callmepauuu's weight history
|