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heart44
Journal
31 Aug 15
heart44's Journal, 31 August 2015
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20 down, 40 to go
166.6 lb
Lost so far:
21.0 lb
.
Still to go:
166.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2015:
1098 kcal
Fat: 54.78g | Prot: 60.11g | Carb: 104.33g.
Breakfast:
Nature's Promise Organic Wildflower Honey, Heavy Cream, Slim-Fast Shakes - Creamy Milk Chocolate.
Lunch:
salted caramel power crunch power crunch.
Dinner:
Bush Brothers Original Baked Beans, Kroger Pork Country Style Ribs.
Snacks/Other:
V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Planters Cashew Lovers Mix, Popsicle Fudgsicle No Sugar Added Fudge Bars.
more...
2548 kcal
Activities & Exercise:
Housework - 2 hours, Yoga - 2 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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