Drank a whole big bottle of wine, Ate spaghetti with meat sauce and Had 4 biscuits and a salad and I LOST weight. Yeah!
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148.2 lb
Lost so far: 40.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2015:
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1160 kcal
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Fat: 66.38g | Prot: 66.22g | Carb: 78.50g.
Breakfast: Richfood Large Grade A Eggs (Hard Boiled), Coffee, Coffee. Lunch: Richfood Large Grade A Eggs (Hard Boiled). Dinner: Wingstop Hot Wings. Snacks/Other: Pecan Nuts, Raspberries , Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags. more...
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losing 15.4 lb a week
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