Weigh In record (no journal entry) for 29 August 2015
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173.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2015:
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2433 kcal
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Fat: 66.20g | Prot: 185.60g | Carb: 278.67g.
Breakfast: Lifeway Foods Lowfat Plain Kefir, Egg White, Trader Joe's Greek Style Nonfat Yogurt - Plain, Post Bran Flakes, Silk Unsweetened Cashew Milk, Trader Joe's Frosted Maple & Brown Sugar Shredded Bit Size Wheats. Lunch: Kraft Singles 2% Milk American Cheese Slices, Nectarine, Trader Joe's Sprouted Wheat Bread, Egg White, Trader Joe's Whole Grain Bread. Dinner: Zucchini, Snapper (Fish) (Mixed Species), Atlantic and Pacific Halibut. Snacks/Other: Mcconnell's Sea Salt Cream and Cookies, Peach Pie. more...
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losing 4.2 lb a week
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