Weigh In record (no journal entry) for 29 August 2015
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288.4 lb
Lost so far: 32.0 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2015:
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1328 kcal
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Fat: 22.71g | Prot: 99.44g | Carb: 166.64g.
Breakfast: Hofgut Laugenbrezeln, Kaffee, Symphonie Rote Johannisbeere Gelee Extra, Magerquark, Roggenvollkornbrot. Lunch: Alkoholfreies Bier, Wiener Schnitzel, Weizenbrötchen, Ok Energydrink Zero, REWE Joghurt Dressing, Hähnchenbrustfilet, Edeka Salatmischung. Dinner: Aldi Toastbrötchen Mehrkorn, ProVital Gebackenes Hähnchenbrustfilet Classic. more...
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losing 13.9 lb a week
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