Weigh In record (no journal entry) for 26 September 2023
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162.4 lb
Lost so far: 42.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2023:
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1714 kcal
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Fat: 78.53g | Prot: 53.80g | Carb: 180.89g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Cos or Romaine Lettuce, Tomatoes, Keurig Hot Chocolate, Doritos Nacho Cheese, Egg, La Maison Fresh Garlic Caesar Dressing. Dinner: Cavendish Farms French Fries, Compliments Cooked Ham, Hellmann's Real Mayonnaise, Metro Large Kaiser Rolls, Egg. Snacks/Other: Red Table Wine , Doritos Nacho Cheese, Beer, Cantaloupe Melons. more...
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losing 5.6 lb a week
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