Weigh In record (no journal entry) for 21 September 2023
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172.4 lb
Lost so far: 1.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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666 kcal
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Fat: 25.67g | Prot: 31.09g | Carb: 76.35g.
Breakfast: Natural Tea Chá de Hibisco. Lunch: Coca-Cola Coca-Cola Light, Coxa de Frango no Forno, Grelhada ou Assada, Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido). Dinner: Habib's Esfiha de Frango. Snacks/Other: Nestlé Chocolate Ao Leite. more...
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losing 2.6 lb a week
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alessandraisaac1's weight history
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