Weigh In record (no journal entry) for 25 August 2015
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170.4 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2015:
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1847 kcal
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Fat: 51.66g | Prot: 100.45g | Carb: 258.65g.
Breakfast: No Added Fat Wheat Crispbread, Dannon Light & Fit Greek - Strawberry Banana. Lunch: Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries, Pear, Healthy Life 100% Whole Wheat Whole Grain Bread, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Borden Fat Free Singles Sharp, Smart Balance Omega 3 Creamy Peanut Butter, Frigo Light String Cheese, Butterball butterball snack sticks. Dinner: Green Giant Rice & Broccoli In Cheese Flavored Sauce, Campbell's home style healthy request spicy vegetable chili. Snacks/Other: No Added Fat Wheat Crispbread. more...
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3198 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 45 minutes, Driving - 9 hours, Sleeping - 5 hours and 30 minutes, Sitting - 2 hours, Standing - 6 hours. more...
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gaining 2.8 lb a week
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