pattihaney's Journal, 18 September 2023

272.0 lb Lost so far: 47.0 lb.    Still to go: 122.0 lb.    Diet followed reasonably well.

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2167 kcal

Fat: 91.36g | Prot: 69.50g | Carb: 278.05g.   Breakfast: Starbucks Caffe Latte (Tall). Lunch: Butter , Quaker Old Fashioned Grits. Dinner: Happy Farms Swiss Cheese Slices, Happy Harvest Mushrooms Pieces & Stems, Mayonnaise, Cattlemen's Ranch Prime Rib Seasoned Patties, Specially Selected Sesame Seed Brioche Buns, Simply Perfect Yellow Potatoes. more...

3524 kcal

Activities & Exercise: Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...