Weigh In record (no journal entry) for 15 September 2023
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112.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
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1665 kcal
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Fat: 72.11g | Prot: 55.08g | Carb: 207.68g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Broccoli, Which Wich Grilled Cheese. Dinner: Spice Cake, Grape Juice, Mashed Potato, Thousand Island Dressing, Mixed Salad Greens, Beef Brisket (Whole, Lean Only) . Snacks/Other: Kinnikinnick Foods Gluten Free Blueberry Muffins, Iced Coffee, Souper Salad Sunflower Seeds. more...
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losing 14.0 lb a week
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