|
Back down to 70 KG. All about accountability and logging calories. If you don't account for the calories that you eat it is really easy to compromise and let things slip through.
|
154.3 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2015:
|
1276 kcal
|
Fat: 38.22g | Prot: 133.55g | Carb: 107.74g.
Breakfast: Praise 97% Fat Free Mayonnaise, Red Onions, Cooked Brussels Sprouts, Sweet Potato, Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Green Olives, Vinegar (Cider), Mushrooms, Capsicum, Tomatoes, Woolworths Baby Spinach & Rocket Leaves, Grilled Chicken (Skin Not Eaten). Lunch: Woolworths Select Skinless Chicken Breast Fillets, Red Onions, Fountain Barbecue Sauce, Tomatoes, Bodhi's Bakehouse Barley Lupin Oats. Dinner: Red Onions, Mushrooms, Egg (Whole), Egg White. more...
|
losing 10.3 lb a week
|