Dharam$$'s Journal, 09 September 2023

157.8 lb Lost so far: 1.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2373 kcal

Fat: 180.57g | Prot: 111.56g | Carb: 94.23g.   Breakfast: Black Tea, 2% Fat Milk, Almond bread, Deep Jaggery Powder. Lunch: Taylor Farms Sweet Kale Chopped Salad, Nasoya Organic Tofu Super Firm. Dinner: Nanak Paneer, Cooked Spinach (from Fresh), Almond bread. Snacks/Other: Milk (Whole Milk), Member's Mark Natural Shelled Walnuts, Blueberries, Best Choice Dry Roasted Sunflower Kernels, Member's Mark Natural Pecan Halves. more...

1821 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...