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Solcito08
Journal
20 Aug 15
Solcito08's Journal, 20 August 2015
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Weigh In record (no journal entry) for 20 August 2015
197.5 lb
Lost so far:
0.5 lb
.
Still to go:
67.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2015:
1480 kcal
Fat: 58.34g | Prot: 74.84g | Carb: 163.06g.
Breakfast:
Sargento String Cheese Mozzarella Cheese Snacks, Nabisco Wheat Thins Crackers - Reduced Fat, Trader Joe's Speculoos Cookies, Publix Pure Sugar Packets, Coffee (Brewed From Grounds).
Lunch:
Raymundo's Homestyle Classics Caramel Flan, Birds Eye Steamfresh Lightly Seasoned Asian Medley, Safeway Tilapia Fillets.
Dinner:
Quesadilla with Poultry and Cheese.
Snacks/Other:
Starbucks Petite Vanilla Bean Scone, Starbucks Caramel Frappuccino Light (Tall).
more...
2521 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours.
more...
losing 0.1 lb a week
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