Weigh In record (no journal entry) for 08 September 2023
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158.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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2207 kcal
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Fat: 169.82g | Prot: 83.28g | Carb: 102.55g.
Breakfast: Almond bread, 2% Fat Milk, Black Tea, Deep Jaggery Powder. Lunch: Chicken Breast, Avocados From Mexico Avocado, Dempster's 100% Whole Wheat Bread, Butter , Taylor Farms Sweet Kale Chopped Salad. Dinner: Almond bread, Green Tomatoes, Extra Virgin Olive Oil. Snacks/Other: Member's Mark Natural Shelled Walnuts, Milk (Whole Milk), Blueberries, Best Choice Dry Roasted Sunflower Kernels, Member's Mark Natural Pecan Halves. more...
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gaining 1.4 lb a week
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