Weigh In record (no journal entry) for 07 September 2023
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158.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2023:
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1923 kcal
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Fat: 148.98g | Prot: 98.13g | Carb: 67.75g.
Breakfast: 2% Fat Milk, Almond bread. Lunch: Almond bread, Cooked Spinach (from Fresh). Dinner: Chicken Breast. Snacks/Other: Blueberries , Milk (Whole Milk) , Best Choice Dry Roasted Sunflower Kernels, Member's Mark Natural Pecan Halves, Member's Mark Natural Shelled Walnuts. more...
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losing 0.1 lb a week
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Dharam$$'s weight history
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