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diesusanneschmidt.1
Journal
06 Sep 23
diesusanneschmidt.1's Journal, 06 September 2023
diesusanneschmidt.1's Profile
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Weigh In record (no journal entry) for 06 September 2023
142.6 lb
Lost so far:
0 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2023:
933 kcal
Fat: 38.36g | Prot: 85.39g | Carb: 64.75g.
Lunch:
Wassermelonensaft, Wassermelonensaft.
Dinner:
Strauchtomaten, Wiesenhof Hähnchen Mägen , Gourmet Kürbiskernöl, Eisbergsalat, Gurke (Geschält).
Snacks/Other:
Gartenkrone Himbeeren Tiefgefroren, Tomaten, Spiegelei ohne Fett.
more...
1031 kcal
Activities & Exercise:
Yoga - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes.
more...
losing 0.8 lb a week
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