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EricDeakin
Journal
18 Aug 15
EricDeakin's Journal, 18 August 2015
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Weigh In record (no journal entry) for 18 August 2015
253.6 lb
Lost so far:
18.9 lb
.
Still to go:
23.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2015:
1540 kcal
Fat: 73.00g | Prot: 50.00g | Carb: 176.00g.
Lunch:
Coca-Cola Coca-Cola Classic (16.9 oz), McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Medium), McDonald's Big Mac.
more...
3358 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 1.3 lb a week
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