Weigh In record (no journal entry) for 25 August 2023
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164.0 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2023:
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1968 kcal
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Fat: 94.56g | Prot: 65.95g | Carb: 208.02g.
Breakfast: Protein Balls, Farm Fresh Hard Boiled Eggs, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Publix Chicken Salad, Fruit Salad with Salad Dressing or Mayonnaise, Chick-fil-A Chocolate Chunk Cookie. Dinner: Ragu Old World Style Traditional Pasta Sauce, Jennie-O Turkey Meatballs Italian Style, Spinach Spaghetti (Cooked), Chick-fil-A Chocolate Chunk Cookie. Snacks/Other: Kroger Chewy Dipped Chocolate Chip Granola Bar. more...
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1966 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 18 minutes, Walking (exercise) - 3.5/mph - 42 minutes. more...
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gaining 1.5 lb a week
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trl01's weight history
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