Weigh In record (no journal entry) for 24 August 2023
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193.9 lb
Lost so far: 84.1 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2023:
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788 kcal
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Fat: 33.03g | Prot: 18.61g | Carb: 106.99g.
Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Great Value Wheat Sandwich Bread, Whole Milk, Kellogg's Apple Jacks (Container). Snacks/Other: Fritos Chili Cheese Flavored Corn Chips, Fritos Chili Cheese Flavored Corn Chips, Blueberry Muffins . more...
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losing 1.4 lb a week
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