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RitaPitzer
Journal
06 Aug 11
RitaPitzer's Journal, 06 August 2011
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It has been too hot inside and out for me to exercise safely. I will pick back up when it cools down. Meantime, I've been doing squats and weights. Ijust can't do any cardio or strenuous exercise right now, Bummer.
140.2 lb
Lost so far:
17.8 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2011:
1171 kcal
Fat: 55.49g | Prot: 42.60g | Carb: 129.71g.
Breakfast:
milk, special k cereal, vanilla coffee creamer, coffee.
Lunch:
eas advantedge.
Snacks/Other:
ice cream bar, nekot cookies.
more...
1549 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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