Weigh In record (no journal entry) for 23 August 2023
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148.6 lb
Lost so far: 24.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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1688 kcal
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Fat: 64.77g | Prot: 161.08g | Carb: 103.90g.
Breakfast: Philadelphia Tryffeli, Leroy Lohifileepala, Rainbow Rasvaton Raejuusto 0,2%, Putaan Pulla Kantti Perunarieska, Keitetty Kananmuna. Lunch: Oululainen Reissumies, Kokkikartano Sitruunainen Kalakeitto. Dinner: Leroy Lohifileepala, Putaan Pulla Kantti Perunarieska, Rainbow Rasvaton Raejuusto 0,2%. more...
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losing 1.4 lb a week
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