Weigh In record (no journal entry) for 22 August 2023
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230.6 lb
Lost so far: 10.1 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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1134 kcal
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Fat: 20.16g | Prot: 43.25g | Carb: 194.48g.
Breakfast: Bananas , SPAR Skim Milk Long Life, Danone Yogi Sip (250ml), Kellogg's Corn Flakes. Lunch: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Basmati Rice (Cooked). Snacks/Other: Jumpin Jack Cheese & Green Onion Gourmet Popcorn, House of Coffees Hug in A Mug Creamy Cappuccino. more...
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losing 6.2 lb a week
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