PennoM's Journal, 21 August 2023

134.9 lb Lost so far: 12.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 56.95g | Prot: 43.75g | Carb: 167.15g.   Breakfast: President's Choice Pulp-Free 100% Orange Juice, Silk Almond Unsweetened Original, General Mills Honey Nut Cheerios, Grapefruit. Lunch: Sweet Cherries , Eat Smart Sweet Kale Salad, Eat Smart Sweet Kale Chopped Salad Kit (Nuts & Fruits), Eat Smart Sweet Kale Salad (Dressing). Dinner: Beef Stir Fry. Snacks/Other: Queijada De Vila Franca Do Campo, Kind Dark Chocolate Peanut Butter, Iogo 0% Yogurt , Coffee (Instant) , Bragg Apple Cider Vinegar. more...

419 kcal

Activities & Exercise: Bike riding - 32 minutes, The Firm Hi Def Sculpt - 45 minutes, Samsung Health - 22 hours and 43 minutes. more...