Weigh In record (no journal entry) for 17 August 2023
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227.7 lb
Lost so far: 47.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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1058 kcal
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Fat: 36.02g | Prot: 57.43g | Carb: 117.69g.
Breakfast: Aldi Gourmet Rohschinken, Goldähren Körner Balance Sandwich, Goldland Blütenhonig, Becel Vital. Lunch: Lindtmanns Schweinemedaillons . Dinner: Leerdammer Leger. Snacks/Other: Aldi Schoko Milch Riegel, Halloren Kugeln Stracciatella-Creme. more...
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steady weight
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begana's weight history
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