Weigh In record (no journal entry) for 15 August 2023
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160.5 lb
Lost so far: 13.7 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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654 kcal
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Fat: 25.10g | Prot: 38.04g | Carb: 75.81g.
Breakfast: Tempe, Buah Naga. Lunch: Bayam Dimasak (dari Segar), Wortel, Tahu Bacem, Ayam Kecap, Nasi Putih. Snacks/Other: Sari Roti Bolu Kukus. more...
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gaining 0.2 lb a week
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Fadlilah Raisya's weight history
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