Weigh In record (no journal entry) for 12 August 2023
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151.5 lb
Lost so far: 40.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2023:
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2036 kcal
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Fat: 92.58g | Prot: 79.76g | Carb: 226.68g.
Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada, Tirolez Requeijão Cremoso, Pão Francês, Fibra de Maça, Farelo de Aveia, Farinha de Banana Verde, Gérmen de Trigo, Gergelim, Café, Leite UHT Integral, Canela. Lunch: Banana Prata. Dinner: Vale Fértil Azeitonas Pretas Premium Azapa, Kibon Sorvete Napolitano, Bob's Torta Mousse de Chocolate, Pirão de Peixe, Yoki Farofa, Arroz Branco (Cozido), Vivenda do Camarão Moqueca de Camarão, Lasanha com Carne. more...
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losing 9.3 lb a week
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