Weigh In record (no journal entry) for 10 August 2023
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164.9 lb
Lost so far: 0.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2023:
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1832 kcal
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Fat: 65.83g | Prot: 139.59g | Carb: 166.64g.
Breakfast: Star Nutrition Whey-100 Strawberry, Maitokahvi. Lunch: Valkoinen Riisi, Lounashetki Panang Härkä. Dinner: Kivikylän Kotipalvaamo Chili Täytetty Lihapulla. Snacks/Other: Valio Profeel Suklaa-Mansikka Proteiinivanukas, Valio Pehmeä Rasvaton Maitorahka. more...
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gaining 3.1 lb a week
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peku86's weight history
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