Weigh In record (no journal entry) for 06 August 2015
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169.1 lb
Lost so far: 2.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2015:
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504 kcal
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Fat: 15.18g | Prot: 38.63g | Carb: 29.05g.
Breakfast: Slimming World Hi-Fi Light Bar. Lunch: Chicken Breast, Cherry Tomatoes, Cucumber (with Peel). Snacks/Other: Gin, Hard-Boiled Egg. more...
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gaining 7.7 lb a week
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