Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
godunowae
Journal
09 Aug 23
godunowae's Journal, 09 August 2023
godunowae's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 August 2023
115.3 lb
Lost so far:
4.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2023:
1637 kcal
Fat: 83.86g | Prot: 139.04g | Carb: 77.30g.
Breakfast:
Кофе, Пирожное.
Lunch:
Овощное Рагу, Свинина.
Dinner:
Белый Хлеб, Fish House Икра Имитированная Лососевая, Помидоры, Жареная или Запеченная Свиная Отбивная.
Snacks/Other:
Круглый Год Горбуша Слабосоленая, Скумбрия Соленая.
more...
1280 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours.
more...
gaining 5.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
godunowae's weight history
view complete history