Weigh In record (no journal entry) for 08 August 2023
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164.0 lb
Lost so far: 1.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2023:
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2690 kcal
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Fat: 63.57g | Prot: 181.55g | Carb: 336.58g.
Breakfast: Maitokahvi, Star Nutrition Whey-100 Strawberry. Lunch: Star Nutrition Whey-100 Strawberry, Café Picnic Kana-BBQ Patonki. Dinner: Rainbow Yrttipatonki, SataMaito Täysmaito, Sushi Vihanneksilla ja Meren Antimilla. more...
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losing 4.6 lb a week
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peku86's weight history
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