Weigh In record (no journal entry) for 03 August 2015
|
374.8 lb
Lost so far: 17.9 lb.
Still to go: 220.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2015:
|
1277 kcal
|
Fat: 20.52g | Prot: 114.81g | Carb: 152.94g.
Breakfast: Marmite Marmite, Wheatfield Bakery Multiseed Farmhouse Bread. Lunch: Sainsbury's Wholegrain Brown Rice, Tesco Chicken Breast Fillets (130g). Dinner: Ribena Really Light Blackcurrant Juice (Bottle), Tesco Chicken Breast Fillets (130g), Tesco Wafer Thin Ham, Tesco Mushy Peas, Tesco British Jacket Potatoes. Snacks/Other: Clementines. more...
|
|
5301 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mrselfdestrct's weight history
|