Weigh In record (no journal entry) for 01 August 2023
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209.2 lb
Lost so far: 8.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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1842 kcal
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Fat: 63.01g | Prot: 159.53g | Carb: 162.95g.
Breakfast: Copra Coco Ralado sem Açúcar, Banana, Ovo, Psyllium, Queijo Branco. Lunch: Filé de Frango Grelhado, Cenouras Cozidas, Tio João Arroz Integral Cozido, Batata Doce. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Feijão Carioca Cozido, Quero Seleta de Legumes, Arroz Branco (Cozido). Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Zona Cerealista Farinha de Amendoim , Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Iogurte Natural de Leite Integral. more...
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gaining 4.6 lb a week
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Edersom A. Barros's weight history
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