Weigh In record (no journal entry) for 31 July 2023
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156.5 lb
Lost so far: 3.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2023:
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1092 kcal
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Fat: 63.19g | Prot: 105.64g | Carb: 16.36g.
Pre-Breakfast: Volchem Promeal Protein Crunch 60%. Breakfast: Fiorentini Burro di Arachidi, Albume d'uovo. Elevenses: Sibamba Mandorle Sgusciate, Lenti Fesa di Tacchino Arrosto. Lunch: Auchan Olio Extravergine di Oliva , Arrosto di Petto di Pollo alla Griglia o al Forno (senza Pelle). Tea: Arachidi, Sibamba Mandorle Sgusciate, Lenti Fesa di Tacchino Arrosto. Dinner: Sibamba Nocciole Sgusciate, Auchan Olio Extravergine di Oliva, Conad Tonno al Naturale. more...
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steady weight
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