bettylboop's Journal, 03 August 2011

238.2 lb Lost so far: 1.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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1578 kcal

Fat: 108.10g | Prot: 80.26g | Carb: 77.20g.   Breakfast: cream, chick fil a sausage biscuit. Lunch: lettuce, longhorn chicken fingers. Dinner: olives, pastrami deli, wasa light rye cracker. Snacks/Other: frozen whipped topping, Sugar Free Gelatin Snacks, whip cream. more...

2972 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...