Weigh In record (no journal entry) for 31 July 2023
|
208.6 lb
Lost so far: 8.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2023:
|
1785 kcal
|
Fat: 45.51g | Prot: 173.19g | Carb: 168.56g.
Breakfast: Abacaxi, Queijo Branco, Psyllium, Ovo, Banana, Copra Coco Ralado sem Açúcar. Lunch: Quero Seleta de Legumes, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado, Músculo Bovino Cozido, Cenouras Cozidas, Batata Doce, Tio João Arroz Integral Cozido. Snacks/Other: Evolve Creatina Powder, Iogurte Natural de Leite Integral, da Fazenda Granola Integral Completa, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Edersom A. Barros's weight history
|