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eymacd
Journal
31 Jul 15
eymacd's Journal, 31 July 2015
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Weigh In record (no journal entry) for 31 July 2015
148.0 lb
Lost so far:
2.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2015:
1193 kcal
Fat: 42.68g | Prot: 44.34g | Carb: 161.20g.
Breakfast:
Pepsi Pepsi, Fried Egg, American Cheese, Bacon, English Muffin.
Lunch:
Coca-Cola Coca-Cola Classic (20 oz), Taylor Farms Buffalo Style Chicken Wrap.
more...
1953 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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