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kuwa2004
Journal
31 Jul 15
kuwa2004's Journal, 31 July 2015
kuwa2004's Profile
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Weigh In record (no journal entry) for 31 July 2015
132.1 lb
Lost so far:
21.2 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2015:
1742 kcal
Fat: 40.23g | Prot: 69.84g | Carb: 230.10g.
Lunch:
おにぎり.
Dinner:
餃子の王将 餃子, アサヒビール スーパードライ, チャーシュー麺.
more...
1959 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
losing 1.5 lb a week
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